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Author: Leeha Debnam

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Tabletop Gaming Autism Family Teenagers

Dungeons and Dragons For Autistic Players 

Dungeons & Dragons isn‘t just a game—it‘s a gateway to better communication, improved social skills, and a boost in creativity, especially for autistic players. With its mix of structured rules and endless imagination, this classic role-playing adventure offers more than just fun. It‘s a chance for players on the autism spectrum to grow and connect in ways that go far beyond the game table. This blog post explores Dungeons and Dragons for autistic players and how it can be beneficial as a therapeutic and educational tool, offering excitement alongside real-world advantages. 

Gaming and Autism

Before we dive into the epic world of Dungeons and Dragons, it’s important to point out that gaming has always been seen as a source of entertainment, but its benefits go far beyond fun. In recent years, researchers and mental health experts have highlighted how both video games and tabletop games can be therapeutic and positively impact well-being, especially for individuals with neurodiverse conditions like autism. 

Dungeons and Dragons for autistic players

For autistic individuals, games offer a unique way to build social skills, improve communication, and explore creativity in a safe, structured environment. Whether it‘s through the collaborative storytelling of tabletop games like Dungeons & Dragons or the strategic thinking required in video games, these platforms provide opportunities for growth, learning, and connection that can be harder to find in everyday life. 

What is Dungeons & Dragons?

Dungeons & Dragons (D&D) is a fantasy tabletop role-playing game that brings storytelling, problem-solving, and teamwork to life. Players create unique characters, each with their own abilities and backstory, and set off on epic adventures guided by a Dungeon Master (DM).  

The DM serves as the narrator and referee, describing the settings, challenges, and outcomes based on the players’ choices and the dice roll. This dynamic creates an immersive experience where creativity and collaboration are key.  

The game’s structured rules provide a solid framework, but within that, players have the freedom to shape their journey, solve complex problems, and interact in meaningful ways with both the game world and their fellow players. This balance of structure and flexibility makes D&D not just a fun game, but also a powerful tool for building social connections and fostering creativity. 

Developing Social Skills through Play

One of the most significant challenges faced by autistic individuals can be navigating social interactions. D&D naturally facilitates social skills by requiring players to work together to solve problems, explore dungeons, and defeat monsters.  

The game’s cooperative nature encourages players to articulate their thoughts, understand different perspectives, and support each other. These interactions happen in a controlled setting where players can test and learn social norms without the pressure of real-world consequences. 

Enhancing Communication Skills

Communication is a key component of D&D. Players must listen to the DM and their fellow adventurers to understand the storyline and make informed decisions.  

For autistic players, this can be an excellent opportunity to practice verbal skills and non-verbal cues. Explaining complex strategies or describing character actions helps improve expressive language skills and fosters an understanding of the nuances of communication, such as tone and emotion. 

Fostering Creativity and Imagination

D&D’s open-ended gameplay makes it an excellent tool for encouraging creativity. Autistic individuals often have unique ways of viewing the world, and D&D allows them to express these perspectives creatively. Creating characters, coming up with solutions to challenges, and diving into imaginative role-play give a fun, safe way to get creative and build confidence in those skills. 

Structured Learning Environment

The rules and structure of D&D provide a predictable framework that can be comforting to autistic players.  

The preference for routine and predictability among individuals with autism is deeply ingrained in both the neurological structure and psychological makeup of the autistic brain. 

Source: The Neurodivergent Brain 

Understanding and adhering to game rules helps in developing executive functioning skills like planning and organisation. Furthermore, the game‘s turn-based nature allows players time to process information, decide on their actions, and understand the flow of the game, which can be particularly beneficial for those who need more time to process social and cognitive information. 

dungeons and dragons for autistic players can be beneficial. This is an image of five young men sitting around a table playing

Coping Mechanisms and Emotional Regulation

Role-playing scenarios in D&D can also help players develop and practice coping mechanisms in a controlled environment. Encountering challenges and managing setbacks within the game can mirror real-life situations but in a less threatening way. This can help autistic players experiment with different strategies for emotional regulation and stress management, which they can then apply outside of the game. 

Dungeons & Dragons for autistic players

D&D is more than entertainment for autistic players; it provides a valuable platform for growth and learning. By participating in D&D sessions, autistic individuals can enhance their social skills, communication abilities, and creativity while enjoying the friendships, teamwork and excitement of the game. For parents, educators, and therapists, incorporating D&D into supportive strategies can be a fun and effective way to help autistic individuals navigate and thrive in their everyday lives. 

Interested in exploring how Dungeons & Dragons can benefit you or someone you know on the autism spectrum? Join one of our upcoming D&D gaming sessions – we even offer a FREE trial session so you can ensure that you or the participant are a good fit. Dive into the world of D&D and discover a place where imagination and development go hand in hand! Get started today! 

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Autism Family

Understanding Time Blindness

Time Blindness can affect autistic and adhd individuals. This photo is of a young man at his desk with his hands over his eyes and his head down

Autism Spectrum Disorder (ASD) is a complex developmental condition that affects individuals in different ways. One of the less commonly discussed challenges faced by some autistic individuals is time blindness. Time blindness refers to difficulty perceiving and managing time effectively, which can significantly affect daily functioning and overall quality of life. This blog post explores what time blindness is, how it can affect autistic individuals and strategies to help manage it. 

What is Time Blindness?

According to Psychology Today: 

Time blindness describes a persistent difficulty in managing time and perceiving how quickly it passes. People who struggle with time blindness may be frequently late, find it difficult to plan their day or meet deadlines, or become easily absorbed in time-wasting activities without realising how much time has passed. 

People with time blindness may struggle to estimate how long tasks will take, miss deadlines, arrive late to appointments, or have difficulty maintaining a schedule. This can lead to frustration and stress for the individual and those around them. 

Autism-and-Time-Blindness - a female checking her watch with an alarm clock, calendar, phone and gaming stick floating around her

For autistic individuals or those with ADHD, time blindness can be particularly challenging. Autism often comes with heightened sensory sensitivities, rigid routines, and difficulties with executive functioning. These factors can exacerbate the effects of time blindness, making it harder for autistic individuals to navigate daily life. 

How Time Blindness Affects Autistic Individuals

Time blindness is not a medical condition or disability. And others often perceive it as an excuse to be rude, lazy or incompetent. Symptoms can range from mild to severe, depending on the individual.  

At the core, time blindness affects individuals differently, but below, we’ve outlined some common traits: 

1. Difficulty Estimating Time: Autistic (and ADHD) individuals with time blindness may find it challenging to predict how long tasks will take. This can result in underestimating or overestimating the time needed for activities, leading to missed appointments or incomplete tasks. 

2. Struggles with Transitions: Moving from one activity to another can be difficult for autistic individuals. Time blindness can make these transitions even more challenging, as individuals may lose track of time and struggle to shift their focus. 

3. Missed Deadlines and Appointments: Time management is crucial for meeting deadlines and keeping appointments. Autistic individuals with time blindness may often miss deadlines or be late for appointments, affecting their academic, professional, and personal lives. 

Time Blindness can affect autistic and adhd individuals. This photo is of a young man at his desk with his hands over his eyes and his head down

4. Impact on Daily Routines: Routines are essential for many autistic individuals, providing a sense of structure and predictability. Time blindness can disrupt these routines, causing anxiety and distress. 

5. Stress and Anxiety: The inability to manage time effectively can lead to increased stress and anxiety. Constantly feeling rushed, missing important events, and dealing with the consequences of poor time management can be overwhelming. 

Strategies to Manage Time Blindness

While time blindness can be a significant challenge, some strategies can help autistic individuals manage their time more effectively. These strategies focus on creating structure, using visual aids, and incorporating technology. 

  • Use Visual Schedules: Visual schedules can be incredibly helpful for autistic individuals. These schedules use images and symbols to represent different activities and their durations; they can also increase predictability and structure. By providing a visual representation of the day, visual schedules can help individuals understand what to expect and when.  
  • Timers and Alarms: Using timers and alarms can help manage time effectively. Set alarms for specific tasks and transitions to ensure activities are completed within the allocated time. Visual timers, which show the passage of time visually, can be particularly helpful. 
  • Break Tasks into Smaller Steps: Breaking tasks into smaller, manageable steps can make them less overwhelming. Estimate the time needed for each step and set mini deadlines. This approach can help individuals stay on track and complete tasks more efficiently. 
  • Use Time Management Apps: Numerous time management apps can help with scheduling, reminders, and task tracking. These apps can provide visual and auditory cues, helping individuals stay organised and on schedule. 
  • Establish Routine and Consistency: A consistent daily routine can provide structure and predictability. Try to keep regular wake-up, bed, meal, and activity times. Consistency can help individuals develop a better sense of time. 
  • Create a Time-Friendly Environment: Ensure clocks are easily visible in different areas of the home or workspace. Use large, easy-to-read clocks and consider placing visual timers in frequently used areas to reinforce the passage of time. 
  • Practice Time Estimation: Encourage practice in estimating how long tasks will take. Start with simple activities and gradually move to more complex ones. Over time, this practice can help improve time estimation skills. 
  • Use Social Stories: Social stories aren’t just for kids! These short narratives describe social situations and appropriate responses. These can explain the concept of time, the importance of punctuality, and strategies for managing time effectively. 
  • Encourage Mindfulness and Reflection: Mindfulness exercises can help individuals become more aware of the present moment and the passage of time. Encourage regular reflection on daily activities and time management to find areas for improvement. 
  • Seek Professional Support: Occupational therapists and other professionals can provide valuable support and strategies tailored to the individual’s needs. They can offer personalised interventions and tools to help manage time blindness effectively. 

Time Blindness & Autism – it's a real challenge.

Time blindness is a significant challenge that some autistic and ADHD individuals face, affecting their ability to manage time and navigate daily life. However, with the right strategies and support, it is possible to mitigate the effects of time blindness and improve overall functioning. By using visual aids, technology and creating a structured environment, autistic individuals can develop better time management skills and enhance their quality of life. Understanding and addressing time blindness is crucial in supporting autistic individuals to lead more independent and fulfilling lives. 

Want to know more about what we do here at Ignition Gamers? Book a free call and let’s chat! 

 

Categories
Autism Family Parenting Teenagers

Life Skills for Autistic Teens & Young Adults: Tips for Parents & Carers 

Life skills-Autism-Autistic - teenage girl in a kitchen cutting up food on a chopping board

As parents and carers of autistic teens or young adults, helping them develop life skills is crucial for their independence and overall quality of life. These skills cover everything from basic self-care to more complex social interactions and play a vital role in daily functioning. Let’s dive into how we can support their growth and make everyday tasks a little easier. 

Understanding Life Skills & Autism

Life skills refer to the essential abilities needed to navigate everyday life successfully. Understanding life skills is crucial for the development and independence of autistic individuals. From practical daily tasks like cooking and cleaning to social interactions and emotional regulation.  

Life skills-Autism-Autistic - teenage girl in a kitchen cutting up food on a chopping board

We’ve broken down the core life skills below:

  1. Self-Care Skills: These include personal hygiene, dressing, grooming, and essential health care. 
  2. Domestic Skills: These involve household chores such as cooking, cleaning, laundry, and managing a living space. 
  3. Social Skills: These encompass communication (verbal and non-verbal), understanding social norms, making friends, dating and developing healthy relationships, and resolving conflicts.
  4. Academic and Work Skills: These cover organisational abilities, time management, study habits, and job-related skills.
  5. Financial Skills: These include budgeting, saving, and understanding financial transactions.
  6. Community Skills: These are skills that involve navigating public transportation, shopping, and accessing community resources. 

Below, you’ll find some strategies and tips to help you, as a parent or carer, to support your autistic teen or young adult in developing these essential life skills.   

Developing Self-Care Skills

Self-care is a foundational aspect of independence. Everyday Health defines this life skill as: 

“Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day”.  

Self-care can be emotional, physical and spiritual, and it’s important to acknowledge that everyone’s version and capacity for self-care is unique to them.  

Here are some tips to help your autistic teen or young adult master self-care skills: 

  1. Create a Routine: Establishing a daily routine can provide structure and predictability. Visual schedules or checklists can be helpful tools. 
  2. Use Visual Aids: Picture cards, charts, and videos can illustrate each step of a self-care task, making it easier to understand and follow. 
  3. Practice Consistently: Regular practice helps reinforce skills. Encourage daily practice of personal hygiene tasks such as brushing teeth, showering, and dressing. 
  4. Break Down Tasks: Divide complex tasks into smaller, manageable steps. Focus on mastering one step at a time before moving on to the next. 

Check out the Sample Morning Checklist that Autism Speaks provides on their website. A daily checklist like this will help your loved one by giving them the small tasks needed each morning.  

Enhancing Domestic Skills

Domestic or living skills are essential for maintaining a clean and organised environment. They include tasks like cooking, doing household chores like laundry, washing dishes and vacuuming. These skills help your autistic teen or young adult develop the skills needed to live more independently.  

Here are some ideas on how you can support the development of these skills: 

  1. Start Simple: Begin with tasks like making a bed or setting the table. Gradually introduce more complex chores such as cooking and laundry. 
  2. Provide Clear Instructions: Use simple, step-by-step instructions and demonstrate tasks whenever possible. 
  3. Use Visual Supports: Visual schedules and checklists can guide your teen through household tasks. 
  4. Encourage Independence: Allow your teen to take on responsibilities and complete tasks independently. Offer guidance and support as needed but avoid doing their tasks for them. 

Building Social Skills

Social skills are crucial for forming relationships and functioning in society. They help all of us build relationships and make friends. However, autistic individuals often find learning and building these skills harder. Social skills for autistic teens and young adults include: 

  • working out what other people are thinking and feeling 
  • understanding facial expressions and body language 
  • adjusting to new social situations 
  • solving social problems, like what to do when you disagree with someone 
  • understanding unwritten social rules 
  • sharing interests with other teenagers. 

Here are some strategies to help your autistic teen develop social skills: 

  1. Role-Playing: Practice social scenarios through role-playing. This can help your teen learn appropriate responses and behaviours in various situations. 
  2. Social Stories: Use social stories to explain social norms and expectations. These short narratives can illustrate how to behave in different social contexts. 
  3. Encourage Social Interaction: Provide opportunities for your teen to interact with peers, such as joining clubs, attending social events, or participating in group activities like Ignition Gamers. Our social gaming programs are powerful for helping youth develop social skills and build greater independence. 
  4. Model Social Behaviour: Demonstrate positive social behaviours and interactions. Your autistic teen or young adult can learn by observing how you communicate and interact with others. 

Fostering Academic and Work Skills

Academic and work skills are essential for success in school and employment. Would you believe that: 

“In Australia, the unemployment rate of Autistic people is 31.6 per cent, which is three times the rate of people with disability and almost six times the rate of people without disability. “ 

Source: Amaze 

This statistic highlights how vital the development of academic and work skills are for our autistic youth.  

Here’s how to support your teen or young adult in developing these skills: 

  1. Organisational Tools: Use planners, calendars, and apps to help your teen manage time, assignments, and tasks. 
  2. Set Realistic Goals: Break down larger tasks into smaller, achievable goals. Celebrate progress and achievements to build confidence. 
  3. Provide a Quiet Workspace: Create a distraction-free environment for studying or working. Ensure the space is well-organised and equipped with necessary supplies. 
  4. Encourage Work Experience: Support your teen in gaining work experience through internships, volunteer work, or part-time jobs. This can help develop job-related skills and build a strong work ethic. 

If your loved one is ready to enter the workforce, we encourage you to consider additional skills courses or training or working with a Disability Employment Services provider employment agency for further support. 

Teaching Financial Skills

Financial literacy is important for managing money effectively. The earlier you can help your autistic child develop these skills, the better. Teaching them about finances early in life will help them feel prepared and better able to navigate money matters and live more independently as adults.  

Here are some tips to teach your teen or young adult more about finances: 

  1. Budgeting: Teach your loved one to create a budget and track expenses. Use visual aids like charts and graphs to make the process more understandable. 
  2. Saving: Encourage saving by setting up a savings account. Discuss the importance of saving for future goals. 
  3. Practical Experience: Involve your teen or young adult in financial transactions, such as shopping or paying bills. This hands-on experience can build confidence and competence. 
  4. Use Financial Apps: Introduce apps that teach financial literacy through interactive games and activities. 

Navigating Community Skills

Being able to navigate the community is essential for independence. It involves various skills, such as understanding public transportation, asking for help, and feeling comfortable in different social settings. Mastering these skills allows autistic teens and young adults to access resources, participate in social activities, and take on responsibilities like shopping or attending appointments.  

Here’s how you can help your autistic teen or young adult develop their community skills: 

  1.  Public Transportation: Teach them how to use public transportation by practising routes together. Use maps and schedules to plan trips. 
  2. Shopping Skills: Take your autistic loved one shopping and involve them in making shopping lists, comparing prices, and handling money. 
  3. Accessing Community Resources: Familiarise your teen with community resources such as libraries, recreational centres, and healthcare facilities. Practice using these resources together. 

Did you know Coles has rolled out their Quiet Hour experience to supermarkets nationally? During this time, they reduce sound Monday to Friday between 6:00 pm to 7:00 pm, with some stores also reducing lighting. This is the perfect opportunity to visit and encourage those shopping skills. To find your local participating store, head to the Coles website.  

Navigating life skills with your autistic teen or young adult

Helping your autistic teen or young adult develop life skills is crucial to supporting their future independence and improving their quality of life. By providing structured support, clear instructions, and consistent practice, you can confidently empower your loved one to navigate daily challenges.  

Remember, each individual is unique, and progress may vary. Celebrate every achievement, no matter how small, and continue encouraging and supporting their journey towards independence. 

Stay updated on our latest tips and activities to support your teen‘s development by visiting our website regularly. And, if you‘re interested in exploring our social gaming activities for your autistic teen or young adult – reach out – we‘d love to hear from you! 

Categories
Video Gaming Autism Tabletop Gaming

Therapeutic Benefits of Gaming

Gaming for Autistic Individuals - Benefits of Gaming - Ignition Gamers

Gaming has long been considered entertainment, but its therapeutic potential extends beyond fun and escapism. In recent years, researchers and mental health professionals have recognised the impact that both video and tabletop games can have on individuals’ well-being, particularly those with neurodiverse conditions like autism. 

In this blog post, we’re diving into the therapeutic benefits of gaming for autistic individuals. We explore how it can promote cognitive development, social interaction, and emotional regulation for young autistic players. 

Cognitive Benefits of Video Gaming

Video games are often praised for their ability to engage players in complex problem-solving tasks, strategic thinking, and spatial reasoning. For autistic individuals who struggle with certain cognitive processes, video gaming can provide a unique platform for honing these skills in a safe and interactive environment.  

Research has shown that playing video games can improve attention, concentration, and executive functioning, helping autistic individuals develop adaptive strategies for navigating often real-world challenges.  

Gaming for Autistic Individuals - Benefits of Gaming - Ignition Gamers

According to Professor Stefan Greuter from Deakin’s Faculty of Arts and Education, some of the most valuable skills you can learn from video games include: 

  • Problem-solving 
  • Spatial reasoning 
  • Hand-eye coordination 
  • Communication and teamwork. 

Certain types of video games, such as puzzle-solving or simulation games, can also enhance memory retention and information processing.  

By immersing players in virtual worlds that require active engagement and decision-making, video gaming stimulates various brain areas, promoting cognitive flexibility and creative problem-solving abilities. 

Here’s another article you might find interesting about how applying appropriate virtual-based approaches could improve cognitive indexes in people with autism spectrum disorder (ASD).  

Social Benefits of Tabletop Gaming

While video gaming offers many cognitive benefits, tabletop games like Dungeons & Dragons (DnD) – offered here at Ignition Gamers – help foster social interaction and communication skills.  

Unlike video games that individuals play as solo players, tabletop games encourage players to collaborate, communicate, and cooperate with others in real time. For autistic individuals who may face challenges in social situations, tabletop gaming provides a supportive and inclusive environment where they can practice social skills in a structured, safe and low-pressure setting.  

In role-playing games (RPG) like DnD, players take on different roles within a shared narrative, working together to overcome obstacles, solve mysteries, and achieve common goals. And, there’s also a lot of information players must retain. It’s not just roll the dice and move because you must remember everybody’s stories – within the overarching story.  

This collaborative storytelling experience promotes empathy, perspective-taking, and emotional regulation, helping autistic individuals develop meaningful connections and friendships with their fellow players.  

Finally, the open-ended nature of tabletop gaming allows for flexibility and creativity, empowering players to express themselves authentically and build confidence in their social interactions. 

Still not convinced that DnD is an excellent game for autistic individuals? Autism Actually has compiled a list of 15 Ways DnD can help Autistic Individuals – check it out!  

Emotional Regulation Through Gaming

Gaming also plays a crucial role in promoting emotional regulation and well-being.  

Autistic individuals can experience heightened levels of stress, anxiety, and sensory overload. Whether video or tabletop, gaming can offer a therapeutic outlet for self-expression and relaxation. Gamers, immersing themselves in captivating narratives or engaging gameplay mechanics, can temporarily escape from the challenges they face in their everyday lives and find solace in the virtual world. 

Emotional regulation through gaming - autistic gamer - Ignition Gamers

Gaming can also serve as a form of self-soothing or sensory regulation, providing individuals with ASD with a sense of control and predictability in an otherwise unpredictable world.  

Whether it’s the calming repetition of a puzzle game or the immersion in a role-playing adventure, gaming allows players to regulate their emotions, manage stress, and cultivate a sense of empowerment over their experiences. 

Therapeutic Benefits of Face-to-Face Gaming

Of course, we encourage you to explore opportunities for social gaming in a face-to-face setting – like what we offer here at our Ignition Gamers studio in Canberra. When considering this type of gameplay for autistic individuals, we consider that the therapeutic benefits of gaming extend to include: 

  1. Improved social skills: Face-to-face social gaming helps autistic individuals develop and practice essential social skills, such as communication, cooperation, and conflict resolution, in a supportive and interactive environment.
  1. Enhanced emotional well-being: Engaging in social gaming with peers in a safe space can reduce feelings of loneliness and isolation, boosting emotional well-being and fostering a sense of belonging and community.
Group of young men cheering as they participate in gaming as therapy as part of NDIS social activities provided by Ignition Gamers Canberra
  1. Real-time feedback and interaction: In-person gaming provides immediate feedback and interaction, allowing participants to adjust their behaviours and strategies quickly, leading to more effective learning and skill development.
  1. Building friendships: Face-to-face interactions create opportunities for genuine connections and friendships, which can be more meaningful and long-lasting than online interactions.
  1. Encouragement in physical activities: Many face-to-face gaming sessions include breaks for physical activities or other activities outside of gaming (like our recent trip to Holey Moley Canberra!), promoting a healthier lifestyle and reducing the risks associated with prolonged sedentary behaviour.

The Importance of Health Gaming Habits

We can go on and on about the therapeutic benefits of gaming, but while gaming can be incredible for autistic individuals, there are potential pitfalls to be wary of, including: 

  • Gaming addiction 
  • Poor sleep and daytime exhaustion 
  • Aggression and poor emotional regulation outside of gameplay 
  • Irritability when not gaming 
  • Social isolation 
  • Depression, anxiety, and suicidal thoughts 

This doesn’t mean autistic individuals need to remove all gaming from their lives – it’s about finding that healthy balance. Parents or carers should encourage and support healthy gaming habits like taking regular breaks, staying hydrated, balancing gameplay with physical and outdoor time and setting limits.  

 

The therapeutic benefits of gaming are undeniable

Gaming provides young autistic people with a platform to explore, learn, and connect in ways that traditional forms of therapy and education may not. From enhancing cognitive skills and social interaction to promoting emotional regulation and well-being, gaming offers a holistic approach to supporting autistic individuals in their personal growth and development. As researchers continue to explore the therapeutic potential of gaming, it’s essential to recognise the impact gaming can have on individuals’ lives, providing them with opportunities for learning, connection, and empowerment. 

At Ignition Gamers, we use gaming to support the growth of young autistic individuals. Our face-to-face social gaming sessions offer a supportive environment where participants can build connections, develop skills, and reach their full potential. 

Ready to join the adventure? Explore our sessions today and contact us to learn how we can support you or your loved one’s journey through gaming. 

Categories
Family Parenting School Teenagers

Supporting Autistic Teenagers Through School

Autistic Teenager at School sitting next to her teacher.

As the school year unfolds, parents, teachers and support networks play a pivotal role in ensuring the success and well-being of autistic teenagers. Navigating the educational system can be a unique challenge for parents and students, requiring a thoughtful and supportive approach. In this post, we’ll explore practical strategies and tips to help you, as parents or caregivers, to support your autistic teenagers at school.

Understanding Individual Needs 

Autism is a condition that affects how a person thinks, feels, interacts with others and experiences their environment. It can be easy to assume that all autistic teenagers face the same challenges in school. But this isn’t the case. Autism presents differently in everyone, so your support starts by recognising and understanding their individual needs.  

Your teenager has distinct strengths, challenges, and preferences. Collaborating with educators and support staff to create a personalised plan can be instrumental in addressing specific requirements to ensure a more productive and inclusive learning environment. 

Building Effective Communication Channels 

How many times have you heard the saying’ communication is key’? As parents, we can honestly say we’ve heard it too many times to count. The reality is that communication is the cornerstone of any successful support system. Establishing open and consistent lines of communication with teachers, support coordinators, and school staff is crucial.  

Regular meetings, such as parent-teacher conferences and Individual Learning Plan (ILP) reviews, provide opportunities to discuss progress, set goals, and address any concerns. 

Advocating for Inclusive Education 

Australia strongly emphasises inclusive education, aiming to provide equal opportunities for all students. The ACT Government has developed an Inclusive Education Strategy and Action Plan to strengthen inclusive education across all ACT public schools. As part of this plan, Inclusion Coaches will begin working across the Tuggeranong region in 2024, with expansion to other schools in the near future.  

Despite this plan, parents and caregivers must continue to advocate for their autistic teenagers by actively participating in school committees, promoting awareness, and collaborating with educators to foster a more inclusive and supportive learning environment. This ensures that the school community understands and accommodates the diverse needs of autistic students. 

Supporting Social Integration 

Navigating social interactions and developing key social skills can be challenging for autistic teenagers. Social skills for autistic teenagers include: 

  • working out what other people are thinking and feeling 
  • understanding facial expressions and body language 
  • adjusting to new social situations 
  • solving social problems, like what to do when you disagree with someone 
  • understanding unwritten social rules 
  • sharing interests with other teenagers. 

Parents can work with school staff to implement strategies that support social integration, such as social skills training, peer mentoring programs, and creating sensory-friendly spaces. Encouraging extracurricular activities, like social groups, outside the school environment and tailored to individual interests can also facilitate positive social connections and enhance overall well-being.  

Ignition Gamers is an excellent example of a social activity for autistic teenagers or young adults who love gaming! We have regular sessions each week where individuals come together to have fun and develop the skills we’ve just mentioned. You can read what we’re all about HERE. 

Addressing Sensory Sensitivities 

Sensory sensitivities are a common aspect of autism, and the education system acknowledges the importance of addressing these sensitivities to create an optimal learning environment.  

Collaborating with teachers to implement sensory-friendly strategies, such as providing sensory breaks, using noise-cancelling headphones, or creating quiet spaces, can significantly enhance the comfort and focus of autistic teenagers during the school day.

In accordance with the Expert Panel’s recommendation to provide safe and appropriate sensory spaces, the Education Directorate invested $ 6.452 million in infrastructure improvements between 2016 and 2019. This investment has supported 53 ACT public schools to have safe, calming sensory spaces. These spaces are designed to support students in relaxing, reducing anxiety, and regulating their sensory needs when they feel overwhelmed or need a safe place to go throughout the day. 

Source: education.act.gov.au 

Promoting Independence and Self-Advocacy 

Fostering independence is key to supporting autistic teenagers during their school years and beyond.  

Encourage self-advocacy by teaching them to articulate their needs, preferences, and challenges. This skill enhances their confidence and equips them with tools to navigate various situations independently. As teenagers transition into higher grades, developing these skills becomes increasingly important for future academic and personal success. 

Using Technology for Learning 

Australia embraces technology integration in education, providing a valuable resource for autistic teenagers. Explore assistive technology tools that cater to individual learning styles and preferences. Educational apps, interactive online resources, and communication aids can enhance the learning experience and empower autistic teenagers to engage more effectively with their studies.  

If you’re thinking about using an app, we recommend talking to teachers, therapists and other professionals to help you choose the one that best suits your child’s needs. And remember, what works well for one teenager…might not work well for another.  

Promoting Mental Health and Well-being 

Data from surveys shows that up to 46% of children on the autism spectrum between 3-16 years and 70% of children aged 10-14 experience at least one mental health condition. 

Source: Autism Spectrum Australia 

Our education system strongly emphasises supporting students’ mental health and well-being – but it’s far from perfect, which is why it’s so crucial for parents and caregivers to collaborate with teachers, school counsellors and mental health professionals to create a comprehensive support plan. This may include strategies for managing stress, fostering emotional resilience, and promoting a positive attitude towards learning. 

Refer to the Mental Health and Well-being Guide from Autism Spectrum Australia for more guidance.  

Supporting autistic teenagers at school 

The school year involves collaboration, understanding, and a commitment to creating an inclusive and supportive educational environment. By recognising the individual needs of your teenager and embracing effective communication, and advocacy for inclusive education, parents and caregivers can empower their teenagers to thrive academically, socially, and emotionally. Together, with your support network, you can navigate the unique challenges and celebrate the achievements of your autistic teenager throughout their educational journey.  

Earlier in our article we mentioned the importance of helping autistic teenagers to develop key social skills. If your child is between the ages of 14-35 and loves gaming – online gaming or role-play tabletop games like Dungeons and Dragons – let’s chat! Our sessions generally go for two hours, and we’ve seen some remarkable transformations in our participants. Plus, you’ll have access to our extensive network of health professionals. Enquire today and book a free call. 

Categories
Parenting

Supporting Your Child After Their Adult Autism Diagnosis 

Autism-in-Adults-Ignition-Gamers

Receiving an autism diagnosis for your adult child can bring a myriad of emotions – from relief and validation to uncertainty and concern. While the diagnostic journey may have challenges, it’s also an opportunity for growth, understanding, and discovering the right support for yourself and your child. In this blog post, we’re exploring the various aspects of navigating life after an autism diagnosis for your adult child, offering insights, resources, and guidance for parents and caregivers.

Understanding the Adult Autism Diagnosis

The first step on this journey is to understand the autism diagnosis itself.  

Many adults receive an autism diagnosis later in life, often after years of navigating a world that may not have fully understood their unique experiences. Sometimes, they may come across information or hear about other people’s experiences and think, ‘That sounds like me’. It may also be someone close to them or a health professional identifying certain characteristics common for people on the autism spectrum.

According to BetterHealth, autism is a neurodevelopmental condition that affects how the brain processes information. Common characteristics can include: 

  • Difficulty with social interactions and relationships 
  • Varied speech patterns, literal interpretation 
  • Engaging in repetitive actions or routines 
  • Fixation on a certain subject or hobby 
  • Heightened or reduced response to sensory stimuli 
  • Resistance to changes in routine or environment. 

Learning about autism, its characteristics, and how it manifests in adulthood is a crucial foundation for parents to be able to provide meaningful support. Check out resources like thespectrum.org.au or amaze.org.au. You can also seek out local support groups within your community or online.   

Validation and Embracing Neurodiversity

For both parents and their adult children, an autism diagnosis can be a powerful tool for validation. Understanding that there’s a neurological basis for how your adult child experiences the world can also bring a sense of relief. This is especially true for parents who have wondered if there has been ‘a reason’ for the characteristics and behaviours they’ve witnessed for many years – most likely since childhood.

When we talk about embracing neurodiversity, we mean acknowledging and celebrating the diverse ways individuals’ brains work. It’s about recognising the strengths and challenges associated with autism and appreciating the value of different perspectives.

Open Communication

Communication is key during this period of adjustment. Creating a safe space where your adult child feels comfortable expressing their thoughts, feelings, and concerns is essential. Open conversation fosters understanding and helps both parties navigate the changes that may come with the diagnosis.  

Here are a few tips to help you achieve open communication: 

  • Talk to them as you would any other adult, not a child 
  • Be clear, concise and say what you mean  
  • Practice being an active listener, ensuring that they feel heard 
  • If you ask them a question, always wait for a response 
  • In group settings (family events, at a school or with health professionals), never speak as though they’re not in the room.  

An autism diagnosis in adulthood is something that you’ll both have to navigate together, and one of the best tools available to you as a parent is open communication.  

Exploring Personal Strengths and Interests

Autism often brings with it a unique set of strengths and interests.  

Encourage your adult child to explore and embrace these strengths. Whether it’s a passion for a specific subject, artistic talents, or a deep dive into a particular hobby (like gaming or esports!), these interests can become sources of joy, fulfilment, and even potential career paths. 

Seeking Professional Guidance

After an autism diagnosis, seeking professional guidance is beneficial for both the individual and their parents or caregivers. The diagnosis can bring with it a range of emotions as well as life changes for all parties, as well as the extended family. Having support to navigate this transition can assist you in learning about the right support for your child and help them immensely with their daily functioning.  

Connect with healthcare professionals, therapists, and support groups specialising in autism. These professionals can provide valuable insights, resources, and strategies for navigating various aspects of life. 

If you’re in Canberra, like we are, check out the following organisations: 

Building a Supportive Network

Building a supportive network is essential for both parents and their adult children.  

Connect with other parents who have experienced similar journeys. Online communities like the Canberra Autism Spectrum Parents & Relatives (CASPAR) Facebook group, local support groups, and advocacy organisations can offer a wealth of information, shared experiences, and a sense of community. 

For your adult child, take into account their unique strengths, talents and what they enjoy and seek out support groups or social activities where they can connect with others who have similar lived experiences.  

"At Ignition Gamers, gaming is only the beginning. It's the shared interest that brings our participants together. But, it's the friendships, confidence and sense of belonging that keeps them coming back."

Claire Golding

Transitioning into Independence

For many parents, the idea of transitioning their adult child with autism into greater independence can be both exciting and challenging. In the back of our minds, we’re constantly worrying about what happens if or when we can’t be there for them anymore.  

After an autism diagnosis, this worry is often heightened, so it’s important to approach this transition with patience, understanding, and a collaborative mindset. Gradual steps, such as exploring vocational opportunities, independent living skills, and community engagement, can contribute to a successful transition. At this point, you can help them start to build those long-term skills and supports for living a more independent life now and into the future.  

Addressing Mental Health

Many autistic adults may also navigate mental health challenges. It’s essential to prioritise mental well-being and address any co-occurring conditions.  

Autism-in-Adults-Ignition-Gamers

Work closely with your mental health professionals who have experience in supporting individuals with autism. Encouraging and assisting your adult child to identify when they need support and teaching them how to seek it is another step towards achieving greater independence.  

Encouraging Self-Advocacy

Empower your adult child to become their own advocate. Encourage them to articulate their needs, preferences, and boundaries in various settings.  

 Reframing autism describes self-advocacy as ‘not just taking control of our own lives and deciding what we need, it also means that we have the skills and confidence to assert our needs and request the accommodations that will meet our needs’.  

 Self-advocacy is a valuable skill that fosters independence and helps navigate societal expectations. 

The Journey After an Adult Autism Diagnosis

Receiving an autism diagnosis for your adult child is the beginning of a unique, often challenging, but meaningful journey. It’s a journey of self-discovery, acceptance, and growth.  

As a parent or caregiver, your role is vital in providing support, understanding, and encouragement. Embrace the individuality of your adult child, celebrate their strengths, and work together towards a future filled with possibilities.  

Remember, you’re not alone on this journey – a supportive community and resources are available to guide you every step of the way. 

If you’re keen to explore how Ignition Gamers can allow your adult child to connect with other like-minded individuals and receive the support they deserve, we’re here. Book a free chat to see if we’re the right fit, and even try out our program with a free trial session. We’d love to hear from you.   

Categories
Parenting Family

The Unseen Heroes: The Impact of Autism on Siblings 

Impact-of-Autism-on-Siblings-Ignition-Gamers

Parenthood is an incredible journey, and when you have an autistic child, that journey takes on unique challenges and rewards. But when you give a lot of your attention to your autistic child, it’s equally important to recognise the significant impact autism has on their siblings. In this post, we’re exploring the impact of autism on siblings, including looking at their experiences, challenges, and the essential role they play in the lives of their brothers and sisters on the autism spectrum. 

Understanding Autism Spectrum Disorder (ASD) 

Autism Spectrum Disorder, or ASD, is a complex developmental condition that is typically life-long.  

Autistic people experience difficulties with communication, social interaction and restricted/repetitive interests and behaviours. These are often accompanied by sensory issues, such as oversensitivity or undersensitivity to sounds, smells or touch. All of these difficulties may lead to behavioural challenges in some individuals.  

Source: Autism Awareness Australia 

Autism is a spectrum that varies significantly in its presentation and severity from person to person. This variation often becomes a defining factor in the sibling dynamic. 

The Sibling Experience 

Like parents, siblings of children with autism find themselves on a journey. It doesn’t matter if they’re an older or younger sibling; they’ll experience love, compassion and shared moments with their autistic sibling. But they’ll also face other feelings, challenges and responsibilities that set them apart from their friends.  

Here are some of the key ways that having an autistic sibling can impact their lives: 

Increased Empathy and Understanding 

Siblings of children with autism tend to develop a deep sense of empathy and understanding. Empathy is the ability to emotionally understand what other people feel, see things from their point of view, and imagine yourself in their place. When you see another person suffering, you’re able to put yourself in that person’s shoes and imagine yourself facing the same feelings and experiences that they’re going through.  

Younger and older siblings of autistic children learn to interpret their sibling’s nonverbal cues and unique ways of communicating. For younger siblings, it’s an important skill that will prove valuable for life. And in older siblings, this understanding will enable them to provide emotional support and assistance when needed.  

Greater Patience 

Remember that old saying, ‘patience is a virtue’? Well, it seems that this quality is less and less present today. People often want things done fast and are more likely to become frustrated when they’re not. Patience is another important quality that siblings of autistic children are more likely to develop.  

Autism can lead to repetitive behaviours and meltdowns, which require patience and understanding. Siblings often become adept at remaining calm and supportive in challenging situations. This is especially true for older siblings, who can be seen as role models for their younger autistic brother or sister and, in some circumstances, need to provide support to help their sibling better manage their sensory sensitivities and emotional meltdowns.  

According to BetterUp, being patient has many lifelong benefits, including improved relationships, the ability to deal with stressful and difficult moments in life, the ability to make rational and realistic decisions, and better focus on your goals and dreams. Patience is a quality that improves our personal lives and can significantly impact our working life’s success. 

Enhanced Advocacy Skills 

Many siblings become advocates for their autistic brother or sister. Over the years, older and younger siblings learn to navigate the educational and healthcare systems alongside their parents as they attend appointments and meetings, advocating to ensure their autistic loved one receives the best possible care and support.  

They can also take on the advocate role in school, employment and relationships. And they’ll likely help their autistic sibling with homework, support them in finding a job, or provide guidance to navigate social situations.  

As most siblings, whether older or younger, outlive their parents, having an advocate who has your back becomes more and more important to autistic people later in their lives. By being strong advocates, siblings can support their autistic brother or sister to access the support they need and to lead a fulfilling and more independent life.  

Unique Bond 

The sibling relationship in families with autistic children can be profoundly close. Siblings often share unique interests and activities with their autistic brother or sister, fostering a bond unlike any other. Older siblings often introduce their brother or sister to new interests that become a shared passion. 

Whether it’s a love of music, painting or bonding over online gaming and esports, these shared interests are a source of fun and connection for siblings.  

Of course, this doesn’t mean that the sibling relationship in families with autistic children is always easy.  

Challenges Faced by Siblings 

Growing up with an autistic sibling can be an enriching experience. But there are also challenges that should be acknowledged and openly discussed and addressed as a family.  

Limited Attention  

One of the biggest challenges faced by siblings is they tend to lack attention from their parents or carers. As a parent, it’s natural to zero in on the issues and hurdles your autistic child faces. But sometimes, you miss that your other children might also be going through tough times.  

Siblings of a young autistic person can feel resentment about the amount of time and energy their parents devote to their sibling, leaving them to feel as though they’re being neglected or that their sibling is being ‘favourited’. These feelings are likely to be experienced in their own unique way by both younger and older siblings. That’s why parents should try to find a balance by allocating time for each of their children. For example, set time aside each day to check in with each other individually and participate in something that they love doing.   

Social Isolation 

Siblings may experience feelings of isolation or embarrassment due to their autistic brother or sister’s challenging behaviours or communication difficulties. It’s also fair to say that children aren’t always kind, so hearing that ‘your sibling is a freak’ or being repeatedly asked ‘what’s wrong with your brother/sister’ can be tough for any young person to face.  

That’s why siblings of autistic children are more likely to experience challenges in their social lives. They may have increased feelings of loneliness and find themselves withdrawing from friendships and other activities.  

Greater Expectations and Guilt 

In families with autistic children, it’s common for everyone to chip in and offer support. But what often goes unnoticed is the extra load that older and even younger siblings bear when they have a brother or sister with autism. They might grapple with their own feelings, take on extra chores, or even put their favourite activities on hold. 

Sometimes, these siblings may find themselves grappling with moments of resentment or frustration toward their autistic sibling, and that can be tough to navigate. They might also feel extra pressure to excel in school and keep modelling good behaviour to make up for it. 

One situation that’s worth mentioning is when older siblings leave home. This transition is a big deal for any young adult, and it can be an emotional rollercoaster. For many older siblings, who often play a caregiving or protective role, leaving home can be both a relief and emotionally challenging. It can feel like they’re letting go of some responsibilities or even like they’re abandoning their autistic brother or sister. These emotions can be intensified because of the strong bond they share with their autistic sibling, often leading to feelings of guilt as they embark on their own journey. 

Supporting Siblings of Autistic Children 

Recognising the unique challenges that siblings of autistic children face is your first and most important step. Once you’ve got that down, you’ll discover many strategies and resources to make this journey easier as a family. 

So, here are our six top tips to help you on this journey: 

1. Open Communication: Encourage open and honest communication within your family. Siblings should always feel comfortable discussing their feelings, both positive and negative. Be conscious of making time each week just to spend time with them. 

2. Sibling Support Programs: Many organisations and websites, like Autism Awareness and Raising Children Network, offer online information and resources for parents who need support for siblings of autistic children. In addition, organisations like Siblings Australia offer programs and support for siblings of children and adults with a disability, including one-on-one support.  

3. Respite Care: Respite care services can offer siblings a break when needed, allowing them to engage in activities or simply have time for themselves. If you’re in the ACT, consider contacting services like The Ricky Stuart Foundation, which has two respite houses in Canberra to help autistic children and their families. One family left the following review, which we’re sure you’ll relate to: 

Emma Ruby House has been so valuable in providing our family with some time away from the caring role, enabling us to spend some quality time with our other child, whilst providing my daughter with quality disability care and life experiences. I have always been comfortable knowing that my daughter’s disability and medical needs are being well taken care of.” 

Rob S. 
Emma Ruby House Guest

 4. Quality Time: Allocate one-on-one quality time with each child, including siblings without autism. This helps ensure that all children, even adult children, feel valued and cherished. 

5. Education and Understanding: Help younger siblings understand autism by explaining it in an age-appropriate way. Our biggest tip here is to normalise it! Explain that we’re all different – physically and how our brain thinks. This can alleviate misconceptions and fears. You might find this resource helpful as a guide for these conversations: Talking to Children About Autism 

6. Seek Professional Help: If necessary, consider family counselling or therapy to address any emotional issues that may arise within the family. Don’t feel like you’re failing because you’re seeking help! We also recommend that you approach this proactively rather than reactively. It’s often more beneficial to receive support at the beginning of this journey rather than waiting until a point where issues arise that negatively impact your family and life.  

The impact of autism on siblings is complex 

While siblings with an autistic brother or sister may face challenges, they also experience immense personal growth, unique bonds, and life skills that benefit them throughout their lives. It’s common for siblings to be the ‘unseen heroes’ within the family as they often unknowingly contribute to their sibling’s well-being, care and development and fulfil a greater role within the household – all while facing their own challenges.  

To make this journey smoother for them, parents and caregivers should provide the support, understanding and resources to help siblings navigate their journey as well as they can. As a parent, by acknowledging the needs and experiences of siblings, you can create a more inclusive and supportive environment for your entire family, ensuring that every child, regardless of their abilities, feels loved and valued. 

Should you wish to discuss this article, or you’re interested in chatting with us about how Ignition Gamers can support your family, please contact us via hello@ignitiongamers.com.au or book a free chat.

Categories
Parenting

Parenting a Neurodivergent Child – Why YOUR Self-Care Matters 

Parenting a Neurodivergent Child - image shows a mum comforting her neurodivergent teenage son

Parenting a neurodivergent child is a rewarding but demanding and challenging journey. Children diagnosed with neurodevelopmental conditions such as autism spectrum disorder (ASD), attention deficit/hyperactive disorder (ADHD), cerebral palsy, and other learning difficulties often need significant support from their parents or caregivers. The unique needs and experiences of neurodivergent individuals mean as a parent, you must be more resilient, patient, and compassionate when meeting their emotional, physical, social and learning needs.  

So when so much of your time and energy is spent caring for your child, it’s easy to forget about your own wellbeing. But self-care is essential for parents of neurodivergent children. In this blog post, we’re exploring the importance of self-care and giving you seven practical tips to help you prioritise your wellbeing while supporting your child. 

Why Self-Care Matters for Parents of Neurodivergent Children 

Parenting a neurodivergent child can be emotionally and physically draining. The constant demands, appointments, and advocacy for your child’s needs can leave you overwhelmed and burnt out.  

New Curtin University-led research has found: 

‘…that 80 per cent of caregivers experienced poor wellbeing, high levels of stress and poor mental health. More than 22 per cent also experienced negative stigma from their local community, increasing the feeling of social isolation.‘

Many parents don’t realise that self-care isn’t a luxury; it’s a necessity. Here’s why it matters:

You Can’t Pour from an Empty Cup

Cliché as it may sound, it’s true. If you’re not caring for yourself, you’ll have less to give to your child and your family. By prioritising self-care, you’ll be better equipped to provide the support and understanding your neurodivergent child needs. 

Stress Management

Parenting a neurodivergent child comes with unique stressors. Self-care techniques such as relaxation exercises, mindfulness, meditation, or even a simple walk can help you manage stress effectively. 

Modelling Healthy Behaviour

By practising self-care, you’re setting an example for your child. Observing your actions will teach them the importance of caring for their wellbeing.  

For example, there is an indication that mindfulness is effective for children on the autism spectrum, as it increases self-insight and reduces rumination and emotional reactivity. As a caregiver, modelling your own mindfulness strategies sets an excellent foundation for helping your neurodivergent child embrace mindfulness-based practices and therapies. 

7 Practical Self-Care Tips for Parents of Neurodivergent Children

Now that we’ve established why self-care is essential let’s explore seven practical tips to help you prioritise it in your daily life: 

 Schedule Regular “Me” Time 

Getting caught up in your child’s schedule, therapy sessions and school meetings is so easy. However, carving out dedicated time for yourself is essential. Schedule it on your calendar just like you would any other appointment. Make it non-negotiable whether it’s a few hours or even 30 minutes a day. And don’t be afraid to ask other family members or friends to help you.  

Connect with a Support Network

You’re not alone on this journey. Reach out to support groups, online communities, or other parents who are going through similar experiences. Sharing your challenges and triumphs with others who understand can be incredibly therapeutic.

For example, if you live in Canberra, there is an online group specifically for Canberra autism spectrum parents and relatives. With over 3.7k members, the group is specifically for people in the area who are relatives of, or are in an unpaid caring role for people on the autism spectrum and for those who are on the autism spectrum themselves. It is a place to connect with other people in the community, share information, useful links, handy hints – even good shows coming up on TV – anything that adds value to the community! 

Delegate When Possible

It’s okay to ask for help. Enlist the support of friends, family members, or trusted caregivers to share the responsibilities of caring for your child. Delegating tasks can free up time for self-care without feeling guilty.

Prioritise Sleep

Quality sleep is a cornerstone of self-care. Ensure that you’re getting enough rest to recharge your energy levels. If you have difficulty falling asleep, try meditation, sleep stories or white noise like that offered by the popular Calm app. If sleep issues are typical for your child, consider creating a sleep routine that benefits both of you.

Engage in Stress-Relief Activities 

Find activities that help you relax and relieve stress. This could be practising yoga, going for a run, journaling your thoughts, or enjoying a favourite hobby. Even short breaks during the day can make a big difference. Check out this article on 15-Stress-Reducing Activities You Can Do at Home for more ideas. 

Set Boundaries

Establishing healthy boundaries is vital. Communicate your needs to your child, partner, and anyone else involved in your child’s care. Let them know when you need time for self-care and ask for their support in respecting those boundaries.

Seek Professional Help

Don’t hesitate to consult a therapist or counsellor if you’re feeling overwhelmed or struggling to cope. Professional support can provide you with valuable tools and strategies to navigate the challenges of parenting a neurodivergent child. 

Parenting a Neurodivergent Child? Make Self-Care Your Priority

Parenting or caring for a neurodivergent child is a journey filled with love, challenges, and growth. While your primary focus naturally revolves around providing the best possible support for your child, it’s essential to recognise that self-care isn’t a selfish act; it’s a vital one.  

By taking care of your own wellbeing, you’ll be better equipped to support your child and family more effectively. Always remember that you’re an essential part of your child’s support system, and taking care of yourself allows you to be the best parent you can be. 

So, parents of neurodivergent children, listen up: your wellbeing matters, too. By practising self-care, you can continue to be the loving and supportive parent your child needs while maintaining your own physical and emotional health. It’s a win-win for both you and your child!  

Don’t forget – we’re here to help! If your neurodivergent teen or young adult loves gaming and they’re NDIS-supported – they can join us! While they’re busy making new friends, building their skills and doing something they love, you can schedule some much-needed ‘me time’. Sounds good, right? 

Categories
Parenting

Transitioning Autistic Teenagers for Life Beyond High School: A Parent’s Guide

Transitioning Autistic Teens to life after high school - Photo of a mother talking to her daughter outdoors

As a parent of a neurodivergent teenager, the journey through high school and beyond can bring excitement, apprehension and various challenges. As your teenager approaches graduation, it’s natural that you’ll start wondering how to best support them through their transition to adulthood. Your guidance and support will play a pivotal role in helping your child access the support and opportunities that allow them to live a fulfilling and more independent life beyond high school. This post dives into helpful tips and real-world insights, crafted especially for parents of autistic teenagers during this incredibly important phase of your child’s journey.

Understanding Your Teenager's Strengths and Interests

As parents, we often believe we know our children better than they know themselves. But, in reality, what we think we know, isn’t always the complete picture.

The first step in preparing your neurodivergent teenager for life beyond high school is better to understand their unique strengths, interests and talents. To do this, you’ll need to take the time to have open conversations with your child about their aspirations, hobbies and passions.

Transitioning Autistic Teens to life after high school - Photo of a mother talking to her daughter outdoors

Within the neurodiverse spectrum, Autism Spectrum Disorder (ASD) presents differently in everyone, but it isn’t uncommon for a diagnosed individual to have difficulty in their verbal or non-verbal communication skills. That’s why one conversation won’t be enough for most parents, so we encourage you to start talking with your child months before graduation.

Simply Spectrum provides valuable tips that may help you during these conversations, like:

  • Making an effort to initiate the conversation
  • Starting the conversation by talking to them about something they like or enjoy
  • Picking the best time to have a conversation (in the car is sometimes a great place as it’s not confrontational)
  • Remaining patient and showing empathy
  • Remembering that they’re still kids and they’re still development
  • Make a note of what works, what doesn’t work and use this for future conversations.

These discussions will provide valuable insights into potential career paths, areas of study, or vocational pursuits that align with their strengths.

Exploring Post High School Options

Once you clearly understand your teenager’s strengths and interests, it’s time to explore various post-high school options. These options could include pursuing higher education, vocational training, or for some autistic teens with low support needs, even entering the workforce.

It’s essential to consider your conversations with your child to determine the most likely path to success – something they’re good at and enjoy. My Way Employability is a good resource for exploring the strengths of your autistic teenager.

If you have difficulty identifying suitable options, visit the careers advisor at your child’s school. They’ll be able to talk to you and your child and uncover suitable possibilities after high school.

You might find it helpful to break your child’s goals into long-term and short-term ones. Raisingchildren.net.au provide valuable examples of how this can be achieved. For example, a long-term goal might be to gain employment in IT and to accomplish this goal, they might need to:

  • Establish a strong support network (mentor, family and friends)
  • Undertake further skill development, education or training
  • Participate in a Dandelion Program which embraces, supports and expands the skills of neurodiverse people to help them secure long-term, fulfilling IT careers.
  • Participate in work experience, volunteer work or an internship
  • Attend a club or social group to help them build soft skills like teamwork, problem-solving and social skills
  • Write a resume
  • Establish a support network
  • Sign up for the Disability Employment Service
Transitioning Autistic Teens to life after high school - Image of a teenage boy sitting at his desk with a notebook and desktop computer

There’s always a possibility that your autistic child will be faced with a bias or discrimination as they navigate life beyond high school. Many parents fear disclosing their diagnosis to peers, teachers or managers for this very reason. On the other hand, it could also limit your child’s ability to access the support they need, and their behaviours or difficulties might be misinterpreted. Many education programs and support services offer specialised support programs for autistic teens and young adults, which can greatly enhance their chances of success.

We encourage you to create a supportive environment that encourages their growth and development. Foster a sense of autonomy by involving them openly in decision-making and encouraging them to take ownership of their goals and aspirations while providing guidance and assistance when needed.

Developing Essential Life Skills

Preparing your autistic teenager for life beyond high school goes beyond academics. Equipping them with essential life skills is crucial for their independence and self-sufficiency.

Start by teaching practical skills such as budgeting, time management, cooking, and personal hygiene. Then, it makes sense to help them further develop their soft skills like communication, teamwork, friendships and physical health.

Autistics’ Guide to Adulthood is a free resource that you might find helpful. It has been co-designed by autistic adults and professionals and provides ten life-skills modules that can be accessed at your own pace and in a safe and fun online environment. Work through them with your child and remember open conversations and active listening will help you make the most of the content.

We also can’t pass up the opportunity to promote what we do here at Ignition Gamers. Social interactions and effective communication are vital aspects of navigating the adult world. Online gaming and esports benefit autistic teenagers with a passion for gaming. From participating as part of a team, building their social skills, managing their emotional regulation and further developing their cognitive and communication skills – our program starts with gaming but is so much more.

And we’ve seen firsthand how our clients have developed the confidence and skills to achieve their goals. For some, this has been moving on to further education and, for others, gaining meaningful employment.  

Developing a range of life skills will empower your teenager to navigate daily challenges and responsibilities confidently. Still, it will also improve their chances of success with study or in the workplace.

Advocating for Support Services and Encouraging Self-Advocacy

Throughout your teenager’s journey, it’s important to advocate for the support services they may need. Research available resources in your community, such as counselling, therapy, or mentorship programs. These services can provide valuable guidance and emotional support as your teenager navigates the challenges of adulthood.

One option worth considering is school leaver employment supports and education, which are National Disability Insurance Scheme (NDIS) supports available to students in their final year and preparing to leave secondary school. These supports help your child to develop the skills and confidence to move from school to employment with individualised support for up to 2 years after finishing school.

NDIS participants with an employment goal as part of their plan may also be able to access funding as part of their Capacity Building Budget. This could be used for an employment assessment, counselling, or other individualised services to assist your autistic child in finding and keeping a job.

Transitioning Autistic Teens to life after high school - Image of a teenager in an office, he's on a laptop with a whiteboard behind and sticky notes

We’ve also collated a list of 11 helpful resources for autism employment that you’ll find valuable.

It’s also important to empower your autistic teenager to become their advocate. Teach them to express their needs, preferences, and boundaries effectively. Encourage them to seek support, if necessary, in educational or work settings. Developing self-advocacy skills will enable them to confidently navigate various situations and environments.

Promoting Health and Well-being

A holistic approach to preparing your autistic teenager for life beyond high school includes promoting their physical and mental well-being. For autistic people, self-care is critical due to the sensory sensitivities and differences common among individuals on the autism spectrum.

Please encourage them to participate in activities they enjoy, as well as regular exercise, a balanced diet, and getting sufficient sleep. Stress-management techniques, like deep breathing exercises or mindfulness practices, can be beneficial. After all, a healthy body and mind are essential for navigating the challenges of adulthood.

Life Beyond High School for Autistic Teenagers

As parents of autistic teenagers, you play a pivotal role in guiding your child toward a successful and fulfilling life beyond high school. By understanding their strengths, exploring post-high school options, developing life skills, and fostering a supportive environment, you can empower your child to embrace the challenges and opportunities that lie ahead confidently.

Remember, each journey is unique, and your unwavering support will impact their path to adulthood. Together, you can lay the foundation for a future filled with growth, achievement, and happiness.

If you’d like to discuss any of the information in this post or want to understand how Ignition Gamers can help your neurodiverse teenager or young adult, book a free chat with us. We’d love to hear from you.

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